There’s nothing quite as refreshing as a warm shower or a luxurious bath. Everything you wash will be washed away and your body will be sparkling clean. However, even if it seems strong, showering too often can cause the same problems as not showering enough.
A brief history of personal hygiene
As man evolved, so did his idea of purity. Humans are drawn to water as a life-giver. In the beginning, bathing and swimming were activities to cool off after a hot day. The first people noticed the soothing effects of natural hot springs and showers under waterfalls.
Many ancient cultures associated water and birth with ritual baths in their spiritual traditions. Bathing and showering have become more religious than hygienic. The ancient Babylonians and Chinese were the first to add essential oils and other perfumes to bath water.
For these cultures, ritual bathing was a feat that lasted hours or days. These were mostly reserved for members of the royal family and other wealthy families. People filled large tubs with water heated over an open fire.
In ancient times, water was not always preferred for bathing. The legendary beauty Cleopatra was known for her love of luxurious milk baths. Others use aloe vera and other soothing skin salts.
The ancient Greeks and Romans made bathing a social art. They built a beautiful public bath where the townspeople could bathe and socialize. They also took advantage of natural waterfalls and hot springs to relax.
From the Middle Ages to the modern era, most people were concerned about bathing. Indeed, many doctors have warned that frequent bathing is dangerous for human health. During this period, many people rarely bathe more than once a week.
Indoor plumbing has become cheaper, eliminating the need to draw water from wells and streams. Bathrooms and hot tubs allowed daily bathing to be accepted and changed social patterns.
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What happens when you bathe or shower too often?
Of course, everyone wants to look, feel and smell clean every day. If you have a bath or shower at home, you can take a bath whenever you want. But could frequent washing cause problems?
Have you noticed any changes in your skin or hair lately? Maybe you itch more and your hair is dull. Here are 8 things that happen to your body when you shower too much.
- The skin is red and irritated
Bathing and showering will cleanse and moisturize your skin, but you can do too much of a good thing. Excessive showering with harsh soaps can cause irritation. Inflammatory areas of itching and burning can be observed on the body.
This condition is a common side effect of taking hot showers. An article published by the Baylor College of Medicine notes that excessively hot baths and showers can damage the skin. According to reports, it is very harmful during cold winter season.
- Showering too often can make your skin dry and flaky.
As your body’s largest organ, your skin maintains a protective layer of natural oils. These oils keep the skin moisturized, smooth and supple. They also prevent harmful germs and bacteria from entering your body.
Daily cleaning removes excess sebum and microscopic dirt from the surface of the skin. On the other hand, bathing too often can wash away these oils, leaving the skin dry, flaky, and itchy.
- Unusually oily hair
Likewise, your scalp produces protective oils to keep your hair silky and smooth. Maybe you are one of the many people who struggle with excessively oily hair and specially formulated shampoos. It’s logical that the more often you wash your hair, the less oil it accumulates.
This reasoning is not entirely correct, and excessive showering and bathing can have negative consequences. If you remove too much of these beneficial oils, your scalp will no longer produce as much oil. As a result, your hair will remain oily and your skin will be prone to breakouts.
- Scalp dryness and dandruff problems
Maybe your scalp doesn’t produce enough oil, and it’s still dry and irritated. You can increase moisture and use an anti-dandruff shampoo. It’s a study in delicately balanced cleansing without over-drying the hair or scalp.
Excessive bathing and showering can aggravate dry scalp. Another problem is that if you wash your hair too often, you may end up using too much shampoo. Instead of moisturizing the scalp
ion caused by many conditions.
Chronic itching affects your quality of life and can cause insomnia. Showering too often can aggravate the condition. This is especially true if you have sensitive skin or other skin problems.
- If you shower often, hair color fades quickly.
If you dye your hair, you know how time-consuming and expensive this process can be. Whether you use department store hair dye or make your own, you want to splurge. Unfortunately, showering too often can cause your hair to lose color sooner.
For most people, permanent hair dye lasts 6-8 weeks, or about 28 washes. As the hair grows, messy roots become visible and you need to touch them. Temporary hair dyes, which are very popular these days, only require two or three shampoos.
If you shower and wash your hair every day, the dye can wash off within a month. Not only will you pay more for your hair color, but you’ll also have to style your hair more often. It is bad for your hair and scalp.