8 SIGNS That Your Body is Crying for Help

  1. GREEK FOOT

The Greek toe is Morton’s second toe. This causes blistering and pain at the base of the second toe. This can make the shoes really uncomfortable, so you need to consider the specific type and style.

  1. CALILAN COUNTY

These earrings may seem ancient to the over 50s and are quite standard. If it occurs in young people, it means that both men and women have high cholesterol levels. If this happens, you should see a doctor.

  1. BROKEN NAILS AND HAIR

If your nails and hair are brittle, your body is telling you that you need more B vitamins. Just drink more milk and try adding nori seaweed and mushrooms.

  1. Bleeding gums

If your gums are bleeding at the same time and your enamel is constantly bleeding while brushing, this means that your vitamin C is low. Just citrus, spinach, green and purple peppers, tomatoes, kale, cauliflower, and cauliflower.

  1. WANT TO EAT ICE CREAM

If you feel the need to eat ice, it means that you have anemia or iron deficiency. If you need iron, eating beef, eggs, and oysters are the best options. However, if you swallow ice and experience a lack of energy, it’s best to see a doctor.

  1. Sweet tooth

If you like sweets, it means that you are lost, tired and depressed. So the frame asks for glucose. Try to do this, you will need dark chocolate or honey to avoid gaining weight.

  1. DRY SKIN

If you are deficient in vitamin E, it can lead to dry skin pores. So you can eat more oil, vegetables, nuts and fish.

  1. DO NOT WET YOUR FEET, KEEP YOUR FEET, AND BIND YOUR FEET

If you experience these symptoms, your body needs magnesium and potassium. If you want to use these important factors, eat more tomatoes, oranges, bananas and spinach.

As you can see, different symptoms can indicate specific health problems. So find ways to listen to your body and your fitness will thank you!

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