Raluca Rotariu, Endofoodart co-founder and nutrition therapist, brings you a delicious new recipe: apple puree.
Apple puree recipe
1 kg of apples
20 grams of coconut sugar and a vanilla bean.
How do we prepare?
Clean the apple and cut it into cubes. We pass them on to a great deal. Squeeze lemon juice over them and, optionally, add coconut sugar and vanilla bean pulp. Let it simmer for 30 minutes, stirring occasionally. After the apples have cooled, transfer them to a tall bowl and pass everything through a vertical blender. “We transfer them to jars and store them in the refrigerator,” Raluca Rotario told DC News.
See also: Pea stew recipe. Raluca Rotario’s secret to being delicious
Pea stew recipe
500gm frozen peas
100 ml tomato paste
2 tablespoons clarified butter/olive oil
How do we prepare?
Heat the butter in a saucepan. Finely chop the onion and add it to the butter until it thickens. Meanwhile, prepare the carrots and peppers. Clean them, cut them into cubes and add them on top of the hard onions.
Let everything freeze for 2-3 minutes, during this time we mix to ensure that the vegetables do not burn. Add two cups of water and simmer over low heat until you try the carrots with a fork and they are done. If the water has decreased, we can periodically refill it with a cup. Add the tomato paste and peas and let everything boil for another 10 minutes,” said Raluca Rotario.
See also: shrimp pasta. A delicious recipe from Raluca Rotariu, Endofoodart co-founder and nutrition therapist
Raluca Rotariu, Endofoodart co-founder and nutrition therapist, comes up with a simple but delicious recipe: shrimp pasta. Let’s see how it is prepared and what you need.
Shrimp macaroni. Preparation time: 30 minutes. Gates: 2.
300g gluten-free pasta
small white onion
4 garlic cloves
200 ml vegetable cream for cooking
2 tablespoons clarified butter or lactose-free butter
Inactive Yeast Flakes / Parmesan For Serving
How to prepare:
Boil the pasta according to the instructions on the package. Make sure to keep 2 tablespoons of the water in which the pasta was boiled before draining. Heat the butter in a frying pan and add the chopped onions. Let the onions harden for 2-3 minutes, then add the garlic.
Be careful not to let the garlic harden too much, as it will turn bitter. Add the liquid cream and let it heat up. Meanwhile, separate the yolks from the egg whites and add the yolks over the liquid cream, stirring constantly until smooth.
Season with salt, pepper and other spices to taste. On top of the previously obtained mixture, add the shrimp with a polish from the water in which they cooked the pasta. Cover everything with a lid and let the shrimp cook for 10 minutes.
Stir occasionally to make sure the cream does not stick to the pan. If the water has decreased, we can add another polish from the water in which the pasta was boiled. Transfer the pasta over the previously obtained shrimp sauce and serve with flakes of inactive yeast or Parmesan cheese.
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