Fish is one of the healthiest foods. It’s an important source of protein and vitamin D, but it’s also the best source of omega-3 fatty acids.
brine for fish Combines the taste of fresh fish with the taste of vegetables and herbs.
For a brine for fish as in Dobrogia, you need the following ingredients:
1 kg of freshwater fish (carp, novak, trout, bigeye, catfish, perch, crouchie)
200 g flour
100 ml oil
2 hot peppers
A bunch of green onions
Salt and pepper to taste
Four tomatoes, two red and yellow peppers
To get a delicious brine, it is recommended to cook vegetables.
Fish brine goes well with soft polenta.
Read also: How important is fish in a healthy diet? Dr.. Mihaela Bilic: ‘You should be on the menu as much as meat’
Preparing for brine for fish as in Dobrogia:
Clean fish seasoned with salt and pepper, wrapped in cornstarch and fried in a grill plate or fried in a frying pan in hot oil.
Vegetables are baked on the grill, peeled and cut into pieces. Cut the green onions into small pieces and grind the garlic as in al-Majdi.
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Boil a liter of water in a saucepan with black pepper, bay leaves and thyme. When the water boils, add the cooked vegetables. Then cover the garlic and fish saucepan and leave for 10 minutes. Turn off the heat and add chopped parsley, almonds and green onions.