diet and nutrition

5 WARNING SEHIS OF BREASTCACER THAT MANY WOMEN IGNORE

According to the American Cancer Society, by the end of 2016, American women will be diagnosed with approximately 246,660 new cases of invasive breast cancer and approximately 40,450 women will die from breast cancer. The harsh reality is that breast cancer is one of the most common types of cancer among women. About one in …

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This Is How Much Walking You Really Need To Lose Weight

One of the simplest and most effective exercises that many people enjoy is walking. It all depends on your walking habits. The most amazing fact is that you can lose up to 20 pounds just by walking, without dieting or hitting the gym! Walking improves your health and builds your muscles at the same time, …

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