Detox diet. Six ingredients you can add to water to get a flat stomach in the shortest time

Detox diet.  Six ingredients you can add to water to get a flat stomach in the shortest time / Photo: Unsplash

Detox diet. Six ingredients you can add to water to get a flat stomach in the shortest time / Photo: Unsplash

Detoxing your water isn’t just a passing exaggeration. Studies show that it really helps the body eliminate toxins, lose weight, and increase energy levels. But there are also some effective ingredients for these drinks, in addition to lemon and ginger, which you can easily find at home.

It is very important for our health to stay hydrated, especially when we are dieting, or during the summer, when it is very hot outside. But there are some secret formulas that can speed up the process of flattening and flattening your tummy, according to Brightside.

1. One time salt water

It is recommended to wash it with salt water to cleanse the colon and treat chronic constipation. It is also necessary to know that we need salt in the right amount and that eliminating it completely is not a good decision. When dissolved in the blood, sodium helps keep nerves, muscles, and blood pressure working properly.

Try a salt water wash if you suffer from chronic constipation or if you have irregular bowel movements.

How to get a flat stomach in a short time – recipe

Mix 2 teaspoons of sea salt and 4 cups of warm water.
If you want to give it a better flavour, add a little lemon.
Consume the mixture on an empty stomach as soon as possible.

2. Garlic water

Modern science confirms the many health benefits associated with garlic consumption. It can lower blood pressure, fight diseases, improve cholesterol levels, and detoxify the body of heavy metals. This is because of the sulfur compounds you get when you chop, crush, or chew garlic.

But you can get all these health benefits without eating them. You can try it in a good drink.

How to get a flat stomach in a short time – recipe

Take two garlic cloves and cut them into slices.
Wait 10 minutes and then mix it with 500ml of water.
Leave it on for at least two hours.

3. Water with cucumber ice cubes

A refreshing cucumber flavored drink can be useful if you want to give up drinking juice or if you want to eat unhealthy foods. It is a natural antioxidant and there are only 34 calories in a large cucumber. You can add a fresh cucumber or simply improve the taste of your drink.

How to get a flat stomach in a short time – recipe

Cut the cucumber into slices or cut into cubes.
Freeze slices or cubes in the refrigerator.
Add it to water when you feel hungry or thirsty.
You can also add lemon or mint to improve the taste.

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4. Apple and Cinnamon Water

Both apples and cinnamon can help you lose weight and increase metabolism. Mixing these ingredients will add important antioxidants to your diet, including vitamin C and B vitamins.

Cinnamon has many health benefits, including lowering cholesterol and fighting diabetes.

How to get a flat stomach in a short time – recipe

Cut 2 apples. Add it with 2 cinnamon sticks in a glass of water.
Refrigerate for an hour to allow the flavors to flavor.

5. Water with black pepper

Black pepper is an excellent ingredient if you want to detoxify your body and lose weight. Studies show that it contains antioxidant properties that can help prevent infections, premature aging and heart disease. In addition, it can improve sugar metabolism and lower cholesterol levels.

How to get a flat stomach in a short time – recipe

Take the following ingredients: half a tablespoon of ground black pepper, 1 tablespoon of grated ginger, 1 tablespoon of honey, 1 lemon and 2 cups of water.
– Mix pepper with grated ginger. Now we pour honey and mix everything well.
Boil the water and pour it into cups. Add a tablespoon of the mixture to a glass of water. Add the juice of half a lemon (if you like lemons). Don’t wait for it to cool down. The mixture should be drunk hot.

6. Rosemary water

The benefits of rosemary are wonderful. Studies have shown that it can help improve digestion, memory, and the immune system. Scientists have also discovered that rosemary can be good for your brain and act as a kind of neuroprotection. Drinking a drink with this plant in small doses can be a pleasant and beneficial habit.

How to get a flat stomach in a short time – recipe

– Get a fresh rosemary stalk.
Take a peeled lemon and cut it into slices.
Put the lemon slices and rosemary in a 1-liter bowl.
Chill this drink in the refrigerator for at least 2 hours (or overnight).

3. Ditch the Diet... (mariah-hewines-dkd1k3hnq3g-unsplash_68827800.jpg)

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