People who don’t get enough sleep can have a very negative effect on brain function. Health can also wear down significantly.
Sleeping for long hours is a great pleasure and necessity, but we cannot spend as much time in bed as we would like. People have to work or study or perform during the day.
People who do not get enough sleep and are tired during the day experience physical discomfort, mood and health problems due to lack of energy. So sometimes the body tries to create a new sleep cycle and you fall asleep at your desk or on the bus.
RESTLESS NORTH, DEEP DRY
Sleep has several stages of equal duration. The main phase is called rapid eye movement (REM). During REM sleep, the body enters deep sleep and we sleep peacefully. During this stage, certain neurotransmitters are inhibited to avoid muscle movement, which causes us to escape from nightmares. Therefore, the famous drooling occurs during deep sleep.
DO YOU SLEEP LIKE A BABY WHEN YOU PAIN?
Doctor Jorge Abel Salinas said, “An adult becomes completely disabled, his brain cannot rest and recover. He stops swallowing and drooling, and then drools, the famous saliva. So when you are well rested, your body is completely relaxed. , mouth opens , salivation begins.This is far from negative, it means that all your sleep processes are going well.
WHAT IF NOW IT NEVER FIXES IT?
This could be because your sleeping habits change throughout the night and you are not getting enough rest. Because of this, your neurons do not regenerate at all.
DRIVING IS A GOOD SIGN
So, if you are drowsy and drooling, you are getting very good quality sleep. “You shouldn’t be ashamed of drooling because it’s natural. We just have to breathe properly and not have sleep apnea,” Salinas said.
Therefore, it is important to program your sleep schedule well, make the necessary time, and maintain sleep hygiene. The goal is always to get a good night’s sleep and restore your neurons.