Grilled trout. 3 delicious flower recipes and more

  • With garnish, you can serve grilled salmon
  • How many calories does grilled trout contain?
  • aluminum foil trout recipe

Fish is known to be an excellent source of omega-3 fatty acids along with many vitamins and minerals. The health benefits of trout are varied, making them an excellent choice to add to a healthy, balanced diet.

Grilled trout – the classic recipe

Ingredients

– 2 whole trout, clean

– 1 tablespoon olive oil

– 1 coarse sea salt, to taste

– 1 ground black pepper powder

½ lemon, thinly sliced

– Sweet onion, finely chopped

-1 clove minced garlic

– 2 sprigs of fresh rosemary

– 2 sprigs fresh thyme

How to prepare

Brush each trout generously with olive oil and sprinkle with sea salt. Sprinkle with salt and black pepper. Lay half of the lemon and onion slices in the cavity of each trout with the minced garlic and add the rosemary sprig and thyme.

Reduce the preheated grill and place the trout directly on the grill; Cook until skin turns brown, 6 to 7 minutes on each side.

aluminum foil trout recipe

Ingredients

-olive oil

2 salmon, cleaned and chopped, about 1 kg

-1 lemon, sliced

4 sprigs fresh parsley or dill

– Salt and freshly ground black pepper

How to prepare

Preheat the oven to 180 degrees Celsius. Place the trout, skin side down, on each piece of aluminum foil. Grease both sides with oil.

Season both sides, inside and out, with salt and pepper. Put two parsley (or dill) and two lemon slices in the middle of each fish. Fold the foil over the edges.

Bake for 10 to 15 minutes. The pulp should be easily removed with a fork. Open metal packages carefully. We take the fish out of aluminum foil, put it on a plate and sprinkle it with lemon juice.

How to grill trout on the stove

Ingredients

2 trout fillets with skin

– 1 tablespoon olive oil

– 1 tablespoon of unsalted butter

– 2 garlic cloves, minced

– 3 tablespoons fresh chopped parsley

– 1 tablespoon lemon juice

– Salt and pepper to taste

How to prepare

Heat a non-stick skillet over medium to high heat. Melt the butter in the olive oil until foamy. Cook the trout fillets, skin down, for 2 minutes, then flip gently with a wide, thin spatula.

Add the garlic, parsley, and lemon juice and continue to cook for another minute, until the fish turns golden brown and the pulp comes out easily with a fork.

With garnish, you can serve grilled salmon

Grilled salmon is an easy recipe for a healthy and delicious meal. It can be served with vegetables such as pods, broccoli, carrots, or rice gratin.

On the other hand, grilled trout can be served with a slice of mashed potatoes or a delicious salad.

How many calories does grilled trout contain?

Nutrition facts for a 100g serving:

  • Energy: 787 kg, 188 calories
  • Protein: 24.37 grams
  • Carbs: 0.41 grams
  • Sugar: 0.09g
  • Fat: 9.16 grams
  • Saturated fat: 2.349 grams
  • Polyunsaturated fat: 2.944 grams
  • Monounsaturated fat: 3.145 grams
  • Cholesterol: 69 mg
  • Fiber: 0 g
  • Sodium: 364 mg
  • Potassium: 532 mg

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