What to do if bruises appear on the skin for no reason? Why is this happening and should I be concerned? If you have bruises, it is because the capillaries are very thin. What causes it?
- Strength training, weight lifting
Lifting weights is a secondary cause of bruising. This means that your veins are already weak and physical activity will only finish the job. However, excessive physical activity can damage even the healthiest capillaries. For example, strength training that you are not yet ready for can be dangerous.
Even children can get these bruises as it is quite common these days to find overstuffed school bags that barely stand up.
These bruises are not considered very dangerous, but it is a sign that you are overdoing it.
- Medication
Some medications that affect the blood can cause bruising that can range from almost non-existent to quite severe. In most cases, they are caused by antidepressants, painkillers, anti-inflammatory drugs, iron-containing or asthma drugs.
The most common drug that thins the blood and causes bruising is aspirin.
If you notice a connection between the medication and the skin infection, you should see a doctor. You may need to stop taking the medicine to prevent internal bleeding.
- Blood diseases
Diseases of the blood and blood vessels can cause bruising. Varicose veins, von Willebrand’s disease, thrombocytopenia or leukemia are often caused by circulatory disorders.
Don’t delay seeing a doctor, especially if you notice other alarming symptoms: pain and swelling in the legs, bleeding gums, small capillary spots on the body or nosebleeds.
- Lack of nutrients
Vitamins, vitamins! We make sure our children get enough of them, but we often forget ourselves. Some unexplained bruises can be a sign that the body is lacking important elements.
For example, B12 participates in blood production, vitamin K is responsible for blood clotting, and vitamin C plays an important role in creating new tissue. Without it, the veins become very fragile.
Another very important vitamin is R. Without it, the production of collagen is impossible, so the veins become thinner, which leads to a deterioration in the condition of the skin.
Iron balance is very important for the body. When there is not enough or too much of it, the capillaries weaken.
But don’t rush to buy vitamins – first check yourself for vitamin deficiency and improve your diet.
The source of vitamin P is fresh green tea, apples, pumpkin and garlic. Vitamin K can be found in bananas, eggs, nuts and fatty fish. Vitamin B12 can be found in liver, fish, cheese and salad.
- Hormonal imbalance
Hormonal fluctuations are one of the most common causes of bruising. They can appear if you have low estrogen levels.
This situation is possible if you have menopause, use hormonal drugs or are pregnant. The lack of estrogen greatly weakens the blood vessels, and the walls of the capillaries are very easily damaged.
- Age-related changes
A sad but natural reason, according to doctors, is age. Or use capillaries. The vascular system weakens with age and the tissues lose their elasticity.
Note that most often such “age” bruises occur on the legs. But they appear from even the weakest effect, which the young skin does not even “notice”.
- Diabetes
Blood and sugar is the first thing that comes to mind when someone mentions this disease. Diabetes mellitus has a negative effect on blood circulation, so it is very easy to get bruises. And bruises can also be a sign of this disease at a very early stage.
Other symptoms: You are often thirsty, wounds take longer to heal, you get tired quickly, your vision is blurred and white spots appear on the skin.
Bonus: which bruises are dangerous and which are not?
If you have unexplained bruises on your body, here are 7 health problems that could be the cause
In most cases, bruises turn red immediately after the injury. It is the color of the blood under the skin. After a while, the body starts to break down the blood, and the bruise turns black, blue, or even purple. Within 5-10 days, the affected area should turn yellow or green. And the final stage occurs 10-14 days after the injury, when the area turns brown and then clears and clears.
Warning: Normally, bruises will disappear completely within 2 weeks after the injury. So if you see other colors than what we described, or if the bruise doesn’t go away after 2 weeks of getting it, you should see a doctor.
Have you ever noticed bruises on your body that you couldn’t explain? What did you do to them? Let us know in the comments section below!