There are many myths about the regular use of eggs, which makes many people refuse to eat them. The World Health Organization (WHO) has already debunked the myth that among them it causes physical damage, for example, it increases the level of bad cholesterol.
One egg contains six grams of protein, 14 important nutrients such as vitamins A, B, D, and E, and is a source of calcium, selenium, and iodine. Therefore, eggs are considered one of the most nutritious foods in the world, experts from the International Egg and Nutrient Center (IENC) point out.
According to the Spanish Nutrition Foundation, eggs are a very nutritious food. Among its main features:
According to nutritionists from the Latin American Egg Institute, eating two eggs a day has many health benefits.
Benefits of eating 2 eggs a day
Memories
Vision
Hair and skin
Heart
Strengthens bones
Increases energy
Lose weight
