IN THE PREVIOUSLY, HIGH CHOLESTEROL HAD DEMONIZED EGGS. MANY DOCTORS ADVISE EATING EGGS TO BUILD CHOLESTEROL AND CAN DAMAGE YOUR HEALTH. IT WAS A COMBINED KIND OF KILLER. EGGS ARE ONE OF THE FEW FOODS THAT BENEFIT OUR HEALTH. THEY CONTAIN PROTEIN, VITAMINS, MINERALS AND ANTIOXIDANTS and can be used in different ways.
Currently, doctors recommend eating 2-3 eggs every day to improve your health.
- REDUCES THE RISK OF CANCER
One study published in the Journal of Breast Cancer Research found that eating an egg every day reduced the risk of breast cancer by 18%. In addition, they contain many amino acids, vitamins and minerals that stabilize the level of estrogen, which is sometimes the main cause of breast cancer.
- REDUCES THE RISK OF CARDIOVASCULAR DISEASE
They contain up to 40 g. HDL (good) cholesterol can prevent many cardiovascular diseases. In the past, experts believed that it raised our blood cholesterol levels, but this is not the case – our bodies regulate their own cholesterol levels and produce most of their own cholesterol.
This was confirmed by research conducted at the Louisiana Biomedical Research Center. In the study, 152 overweight people were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs, and the third group ate bread. The results were shocking: The egg group lost 75% more weight, 35% more belly fat, and no change in cholesterol.
The high content of omega-3 fatty acids in eggs lowers triglyceride levels and prevents many cardiovascular problems.
Eggs are good for our vision because they are rich in vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and vision in the dark. On the other hand, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, improve vision, and prevent a host of vision problems.
PROTECT THE BRAIN
Eggs contain choline, which is a vital nutrient for our brain. Choline is a neurotransmitter that sends impulses to the brain and nervous system, and its deficiency can affect memory and overall brain function.
Slows down the aging process
According to a German study, regular consumption of eggs can stop the aging process and prevent skin cancer. Eggs contain organic pigments such as carotenoids that slow down aging. However, due to the chemical changes that occur when eggs are cooked, they contain more carotenoids, so to get the most benefit from them, you should eat hard-boiled eggs.
REDUCED RISK OF BIRTH
They contain 0.7 mcg. Vitamin B9 (folic acid) recommended for pregnant women. It reduces the risk of birth defects and prevents damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9, so you should consume them in small amounts every day.
SUPPORTS THE LIVER, SKIN AND HAIR
Yogurt contains protein and sulphur, which rejuvenates your dull and weakened hair and improves the quality of your skin. They also contain a substance called lecithin, which detoxifies the liver and improves digestion.