Choose your sleeping position
You turn off the light and get ready for bed. Are you lying on your back, side, or stomach? There’s no exact scientific link between your sleeping position and back pain, snoring, personality, or how often you wake up during the night, but there are some interesting connections here.
on the stomach
on the stomach
Do you sleep on your stomach? If so, do you have trouble sleeping? Your sleeping position may not help. When you sleep on your stomach, you are more likely to be restless and more likely to toss and turn to get comfortable. It can strain your neck and back. If you like to sleep like this, you can use a very soft pillow or no pillow at all to keep your neck comfortable.
Stomach position: free fall
Stomach position: free fall
About 7% of the population sleeps like this. You lie on your stomach, wrap your arms around the pillow and turn your head to the side. If this is your favorite sleeping position, some studies show that you are more likely to speak your mind and communicate with others. You may also not be very open to criticism.
Goes back to sleep
Goes back to sleep
For some people, this position can cause lower back pain. If you have it, it may make it worse. If you snore or have sleep apnea, it can cause more serious problems. If you have any of these problems and are otherwise uncomfortable, talk to your doctor about what can help.
Rear Position: Soldier
Rear Position: Soldier
About 8% of the population supports this position. You sleep with your arms down and close to your body. Some studies show that you are more likely to stay quiet and hide. You can expect great things from yourself and others.
Back position: Starfish
Back position: Starfish
Only 5% of people sleep like this. You lie on your back and bring your hands above your head. Some studies suggest that you are a good listener and don’t want to be the center of attention.
Side sleep
Side sleep
There are many ways to sleep on your side, but the most comfortable way is to bend your knees slightly to your chest – the fetal position.
Lateral position: embryo
Lateral position: embryo
More than 40% of people sleep on their side in this position. This is the most common position for women – they sleep in this position twice as much as men. Some studies suggest that you are more likely to be warm, friendly, and sensitive, but you may have a protective coating.
Side position: log
Side position: log
Here you sleep with your arms down at your sides. About 15% of people “sleep like the dead.” Some studies show that you tend to be sociable, calm and confident.
Lateral position: thirsty
Lateral position: thirsty
About 13% of people sleep on their side in this position with their arms extended forward. There is research that if you sleep like this, you can be suspicious and stubborn after making a decision.
Side position: spoon
Side position: spoon
You wake up more often when your body is close to your partner, but cuddling is good for you. It causes your body to release a chemical called oxytocin, which helps reduce stress, bond with your partner, and help you fall asleep faster.
If you snore
If you snore
It is better to sleep on your side to reduce noise at night. If you like to sleep on your back, a few pillows can help. If snoring causes shortness of breath, fatigue, or wakes you (or your partner) up the next day, see your doctor. Loud snoring can be a sign of sleep apnea, which is when your breathing stops and stops while you sleep. It can lead to stroke, high blood pressure and heart disease.
If your back hurts
If your back hurts
Side sleeping also wins. You can put a pillow between your legs to reduce the strain on your thighs and back. If you sleep on your back, you can place them under your knees to maintain the natural curve of your back.
If you are pregnant
If you are pregnant
Side sleeping is usually more comfortable and healthier for you and your baby. Also, the left side may be better because it will give your baby more blood and nutrients. If your back hurts, place a pillow under your stomach to support your weight. It is also helpful to bend your knees and place a pillow between your legs.
What about your mattress?
What about your mattress?
A mattress that fits your sleeping style and body type can solve many problems. It should be strong enough to support your back and sleeping position, but soft enough to fit your body shape. This is not always easy to understand. Some stores allow this