Ladies, a healthy, beautiful and attractive vagina starts with your diet. This healthy diet will keep your vagina sensitive when needed, allowing you and your partner to stay healthy inside and out. Here are 15 foods you should eat.
- Sweet potatoes are not only a delicious alternative to the traditional potato, they are also incredibly effective in maintaining vaginal health. They are full of vitamin A, which stimulates the production of hormones that help strengthen and maintain the lining of the uterus.
- Lemon promotes vaginal health as its acidity helps maintain a healthy vaginal pH level. The antioxidants found in these citrus fruits help protect cells from free radical damage.
In addition, they act as immunomodulators that help the body fight infection. Drink lemon water once or twice a day to help restore the body’s pH balance. To make lemon water, mix the juice of ½ a lemon with a cup of warm water and add a little raw honey to taste.
- Cranberry juice is great for improving vaginal health. It helps balance the pH level of the vagina, and its acidic nature helps fight bacteria that cause UTIs, vaginal infections, and other problems. Drink a glass of unsweetened organic cranberry juice daily to reap the benefits. People who like the taste of tart can eat a small number of cranberries every day. You can take cranberry tablets, but you should consult your doctor first.
- You may think that garlic is the opposite of what you want (stinky), but on the contrary, garlic has anti-bacterial and anti-fungal properties that prevent vaginal itching, burning, smelling, and smelling. discharge and even urethritis. This spicy food boosts your immune system so your body is ready to fight infections. Eat two to three cloves of raw garlic daily. You can also add garlic or garlic paste to your meals and salads. If you want to take garlic capsules, consult your doctor first.
- Include kale and other low-oxalate green vegetables in your diet to combat vaginal dryness, itching, and burning. Cabbage is rich in vitamins A and C, which help improve blood circulation. In addition, it strengthens the immune system and helps fight infections. Add kale to salads, vegetable juices or green smoothies. It can also be lightly cooked and eaten as a side dish. Other green vegetables that are good for vaginal health include kale, celery, and leafy greens.
- Eating Greek yogurt every day is great for keeping your vagina healthy. It contains live active cultures (Lactobacillus bacteria) that prevent pathogens from adhering to the vagina and produce chemicals such as lactic acid that inactivate or kill other infectious microorganisms. It also helps maintain a healthy pH level in the body. According to a 2014 study published in the Archives of Gynecology and Obstetrics, lactobacilli help maintain the health of the genitourinary system and play an important role in preventing bacterial vaginosis, fungal vaginitis, sexually transmitted diseases, and STDs. Eat 1-2 cups of probiotic yogurt daily. Other good probiotic foods to include in your diet include miso, kimchi, sauerkraut, and kefir.
- Phytoestrogens found in edamame soybean products help to lubricate the vagina, which is very important in preventing dryness, itching and other problems. It also contains omega-3 fatty acids and protein, as well as a number of vitamins and minerals to help manage premenstrual and menopausal symptoms. Aim for half a cup of organic, unprocessed edamame each day. Other soy products you can include in your diet are soybeans, soy milk, and tofu.
- Rich in phytoestrogens and omega-3 fatty acids, flaxseed also fights many vaginal problems. Phytoestrogens increase estrogen levels, which can prevent vaginal dryness and other menopausal symptoms. In addition, the zinc in these seeds helps with vaginal dryness, itching, and burning. Sprinkle 1 tablespoon of ground flaxseed on cereal, smoothies, yogurt, salads, and juices. When consuming flax seeds, drink plenty of water to help with digestion.
- Your vagina has the same mucus as the inside of your mouth, so the wetter you are, the wetter those membranes become. And this may not be the case with some strong-smelling foods It’s in your salad, sandwich or smoothie.