Monastic fasting soup. Five very simple and delicious recipes

  • Abbey soup can also be prepared in your own kitchen.
  • Vegetables are the basis of these dishes.

It is not too long ago and the Christmas fast is approaching, and because we want you to be prepared, we have detailed below some recipes for the monastic fasting soup, simple and delicious, which anyone at any time and anywhere can prepare.

Vegetable soup in the monastery

Vegetable soup is a fasting dish, prepared like a monastery, we assure you that there is nothing difficult, but everything will turn out very tasty. You need some veggies, even depending on your preferences, time and skills.


A bunch of yellow pods

2 sweet peppers

1 zucchini

4 potatoes

2 carrots

1 onion

4 tomatoes

1 parsnip

1 stalk of dill

1 thigh parsley

1 lg pine

A sprig of green thyme

1 liter small borscht

3 liters of oil

How to prepare

After cleaning and washing the vegetables, put the onions, carrots, pods and parsnips into a saucepan of cold water. After this step, add the sweet pepper, zucchini and potatoes and cook for 20 minutes. And before the end add tomatoes, spices and oil. Once everything is ready, add the greens.

Potato soup is very tasty

Fasting dishes include potato soup. Delicious, quick and not at all inexpensive, potato soup is among the favorites of those who are fasting or those who do not have much time to spend in the kitchen.


5-6 potatoes

1-2 carrots

1 parsley root

½ celery root

1 larch link

1 bundle parsley

1-2 garlic cloves

200 ml cream

1-2 tablespoons all-purpose white flour:

Salt, pepper, paprika, etc. to taste

Optionally half a pepper

How to prepare

First, wash the vegetables, clean and chop them, then boil the potatoes, roots and pepper. Meanwhile, mix the flour separately with a little water until a homogeneous paste is obtained, which is added on top of the vegetables when they are cooked. After that, let it boil for a few more minutes, and at the end add finely chopped garlic and greens, and after just a minute, turn off the heat and put the lid on for a few minutes. Bon appetite!

Bean soup fasting monster

And fasting the monastery is another fast, beans or dried beans. The recipe is simple, and the ingredients are available to anyone.


500gm dried beans

2 onions

1 carrot

2 peppers

100 ml of tomato juice

1 tablespoon tomato paste

1/2 small celery

50 ml oil

fresh parsley

Salt and pepper to taste

H3: Preparation

For this recipe, the grains should be picked and soaked the night before. Then it is boiled in three waters for ten minutes during which the other vegetables are washed and cleaned. Heat the oil in another pot, add the vegetables and let it cook for a few minutes. Add tomato paste, tomato juice, and bean soup, about five tablespoons, and simmer for 12 minutes. After this time, add the boiled beans on top of the vegetables, let them cook for another ten minutes and you are done. Bon appetite!

Fasting green bean soup

Green bean soup is a fasting dish that can be served in any season, because it is good for health, but also helps to lose weight. Downstairs you will find all the ingredients you need, but also a method of preparation that requires only a little appetite and the desire to be in the kitchen.


500 gm green beans

3 medium red potatoes

4 liters

1 medium onion

1 large carrot/6-7 small carrots

1-2 teaspoons dried thyme

1 tablespoon fresh chopped dill

300 ml tomato juice

3 tablespoons of oil

salt to taste

3-4 tablespoons apple cider vinegar

How to prepare

First, we chop the beans, potatoes, onions and carrots, and put the last two in a frying pan in hot oil for about two minutes. Then add the beans along with the beans and tomato juice as well. The next step is to put water over the vegetables, add dried thyme, dill, salt to taste and cover the bowl with a lid. Let everything boil for 40 minutes, until all the vegetables are cooked, then five minutes before turning off the burner, warm the soup with vinegar or borsch and add chopped dill. Bon appetite!

Fasting cabbage soup

Cabbage soup is not only a fast and fasting dish, but can also be a diet. Here’s how to cook it and what food you need.


A kilo of fresh sweet white cabbage

3 islands

2 parsnip roots

1 parsley root

2 medium onions

400g canned tomatoes


A few sprigs of dried thyme or dried dill

1-2 tablespoons of oil

Chopped greens, for serving

How to prepare

As with other recipes, first wash, clean and chop all the vegetables, then fry them in hot oil, then add two liters of water and bring to a boil. All this time, chop the cabbage and onions, and after 25 minutes of cooking, they also add on top of the vegetables on the fire. Then cover the pot with a lid and let it cook for another 20 minutes, during which time add the thyme. And five minutes before everything is ready, you need to add tomatoes, salt or pepper to taste. Bon appetite!

Read also: Mirella Vida recipe for smoked beans with ribs as in Moldova. What is the secret of the TV / video presenter

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