Rice salad with tuna and vegetables. Chef Nikolai Tande’s recipe at Super Nitza, May 3, 2022

Because he had recently returned from Italy where he had a wonderful vacation with his family, Chef Nikolai Tande didn’t come empty-handed and bring up some Italian-inspired recipes. Among them is the recipe for Rice Salad with Tuna and Vegetables, which he prepared on the Super Nitza set in the May 3, 2022 issue.

It’s a light yet delicious salad that can be served during your lunch break. They are very tasty and very filling, the ingredients are chopped so well that they can be eaten with a spoon.

Follow below for the full list of ingredients and steps needed to prepare such a delicious and highly consistent salad.

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Rice salad with tuna and vegetables – Ingredients

  • rice
  • water
  • salt
  • lettuce
  • Tuna slices in olive oil
  • green bean pods
  • Broccoli
  • zucchini
  • Option
  • red onion
  • tomatoes
  • dandelion
  • water and sugar
  • olive
  • olive oil
  • Lemon juice
  • Salt and Pepper
  • grated parmesan cheese

Rice and vegetable salad recipe with tuna and vegetables – method of preparation

Even if the list of ingredients is a little longer than the classic salad recipe, the preparation is very simple and fast.

Boil the rice in salted water using the traditional boiling method. Then leave to cool, covered, to moisten completely.

Read also: Risotto alla Milanese with saffron and Parmesan. Chef Nikolai Tande’s recipe at Super Nitza, April 13, 2022

Boil green beans in salted water for up to 10 minutes, until crispy. Broccoli stalks are also boiled in brine like bean pods. Remove from cold water to stop heating, then drain and chop finely.

Cut the zucchini into small cubes, sprinkle with a pinch of salt and fry in a little olive oil. Then lift the zucchini cubes into a sieve and filter.

Tuna slices are dried. Peel and grate the squash and chop it in the same way as the red onion. Finely chop the tomatoes and olives. Spread the dandelions on sheets and sprinkle them with a little water as a little of the sugar dissolves.

Read also: Boiled egg salad with fish and rice. Chef Nikolai Tande’s recipe at Super Nizza, April 26, 2022

When all of these ingredients are ready, mix them in a large bowl. Prepare a simple seasoning of olive oil, lemon juice, salt and pepper and add it on top of the ingredients. Mix all ingredients well and add grated Parmesan cheese while serving.

In order not to lose sight of interesting details on how to prepare the recipe for rice salad with tuna and vegetables, but also to discover the delicious recipes prepared by Chef Nikolai Tan in the May 3, 2022 edition of the Super Neatza show, access the video from May upstairs separate from your beloved morning .

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