Every night, millions of people around the world struggle with sleep problems. Millions of people suffer from insomnia and it affects their daily lives.
However, if you are one of them, don’t despair because there are natural remedies that can help you sleep better and wake up refreshed and in a good mood.
This wonderful recipe contains only three natural ingredients. It’s quick and easy to prepare and you’ll sleep like a baby!
Ingredients:
ΒΌ teaspoon raw honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All these beneficial ingredients are very effective as they relax your mind and body. Furthermore, their combination keeps you awake and reduces the effect of cortisol that wakes you up at night.
Preparation and use:
For best results, use this powerful concoction before bed.
There are two ways to use it:
Option 1:
Mix the coconut oil and honey, then add the sea salt. Stir and spoon the mixture. Then drink a glass of water.
Option 2
You can also use raw honey and coconut oil separately, followed by a glass of water. After that, add salt to a glass of water and drink it.
If you wake up in the night and take this sleeping pill again, you fall asleep in less than half an hour.
Honey is sweet but does not spike blood sugar and helps you fall asleep easily. In addition, the liver supplies the brain with the necessary amount of glycogen, and its deficiency increases the release of adrenal hormones such as stress hormones, cortisol, and adrenaline. In large quantities, these hormones can cause sleep problems.
On the other hand, coconut oil helps you avoid morning hunger pangs as it energizes the body and makes you feel full. It also prevents nighttime blood sugar spikes, which are the main reason we wake up.
Salt also lowers stress hormone levels and provides energy.