Scientists have shown that everyone should sleep at least 8 hours. None of us have that much fun. We work more than 12 hours a day and we can’t sleep at home.
Insomnia bothers us even while we sleep. We are all thinking about this weekend. What can we do and how can we solve the problem?
Many people take sleeping pills. But the downside is that they become addictive.
We provide natural light for restful sleep and ready to go. There’s an easy way to improve your sleep with just 3 ingredients!
1 tablespoon coconut oil
teaspoon raw honey
1/8 teaspoon sea salt
This wonderful combination will help your body get into sleep mode quickly. It regulates the production of the stress hormone, which regulates the level of cortisol. Cortisol is the hormone responsible for your sleep problems. Use it to cool off!
How to take the medicine?
These components can be used in two ways.
Mix the coconut oil and honey well. Take the medication and drink a glass of water to dissolve the ingredients.
Use a teaspoon of coconut oil and a quarter teaspoon of honey. Drink water to make swallowing easier. Mix salt in water and drink this mixture.
If you still can’t fall asleep, take another dose and you’ll be asleep in 30 minutes. You will rest tomorrow morning!
How does this work?
Coconut oil contains healthy fats that give your body energy throughout the night. You won’t be hungry in the morning. Coconut oil prevents high blood sugar, which is one of the main causes of insomnia.
Honey will prepare your body for sleep. It contains the amount of glycogen that your brain needs. Due to the lack of glycogen, the adrenal glands release stress hormones such as cortisol or adrenaline. A surge of stress hormones will keep you awake at night.