Scientists have proven that everyone should get at least 8 hours of quality sleep. None of us have that kind of pleasure. We work more than 12 hours, housework does not allow us to sleep on time.
Insomnia worries us even when we sleep. We all think about this weekday. What can we do and how can we solve the problem?
Many people take sleeping pills. But the downside is that you are addicted to them.
For quality sleep and relaxation, we provide natural light and are ready to go. There’s a simple remedy to improve your sleep that only has 3 ingredients!
1 tablespoon of coconut oil
¼ teaspoon raw honey
1/8 teaspoon sea salt
This amazing combination will help your body go into ‘sleep mode’ quickly. It regulates the production of stress hormones, which in turn regulates cortisol levels. Cortisol is the hormone responsible for your sleep problems. Use it to wake up refreshed!
How to prepare medicine?
These components can be used in two ways.
Mix coconut oil and honey well. Take the medicine and drink a glass of water to suppress the ingredients.
Use a tablespoon of coconut oil and a quarter teaspoon of honey. Drink water to make it easier to swallow. Mix salt with water and drink the mixture.
If you still can’t sleep, take another dose and you’ll fall asleep after 30 minutes. You will wake up refreshed the next morning!
HOW DOES IT WORK?
Coconut oil contains healthy fats that give your body energy throughout the night. You won’t be hungry in the morning. Coconut oil prevents high blood sugar, a major cause of insomnia.
Honey will prepare your body for sleep. It contains the amount of glycogen your brain needs. A lack of glycogen causes the adrenal glands to release stress hormones such as cortisol or adrenaline. Increased concentrations of stress hormones will keep you up all night.