One of the simplest and most effective exercises that many people enjoy is walking. It all depends on your walking habits. The most amazing fact is that you can lose up to 20 pounds just by walking, without dieting or hitting the gym!
Walking improves your health and builds your muscles at the same time, but you also lose weight! In this article, we decided to introduce you to several useful exercises that will not only improve your walking, but also help you lose weight!
HOW TO LOSE WEIGHT WITH WALKING
Your weight and the way you walk are the main factors that can affect how many calories you burn. If you walk at an average speed of 4 miles per hour, you burn about 400 calories in just one hour.
This means that instead of walking just 4 miles a day, you can walk 3 more miles and therefore burn 300 more calories that day. Opt for shorter walks if you fit into your schedule. You can also buy a pedometer! This will definitely help you burn more calories while walking and following your daily plan.
CLEANING THE PEDOMETER AND SCALE
Buy a pedometer or a bracelet if you want to lose weight while walking. This will help you keep track of your daily workouts. Your chances of achieving the desired results will immediately increase.
The pedometer should be close to the hip. It does not weigh that much and has many advantages. It actually tells you how many steps you take per day.
You’ll know how much more you need to burn extra calories if you know how many miles you walk in one day. If you want to see the number change on the scale, you will know if you need to drive more distance during the day.
Adding steps to your daily routine is just a math problem if your daily routine consists of 8,000 steps and your weight still doesn’t change.
HOW MANY STEPS DO I TAKE TO LOSE WEIGHT?
Most people who decide to start walking need 2,000 steps per mile to burn calories and lose weight. In one mile, you can burn 100 calories. The pedometer checks your steps and records how many calories you have burned or how many miles you have walked in a day. You don’t need additional training. You just need a few extra steps in your daily life.
1 mile = 2000 steps and 100 calories burned
Loss of 1 kg per week = 500 calories per day
1 pound – 3500 calories
You need to take 10,000 steps a day to lose 1 kg per week
You can actually walk when you have a busy day, but only if 10,000 steps seems too much for you.
Start slowly and lose less weight. Then increase the number of steps to 10,000.
Here are a few of them:
Avoid using the bus, you can walk home or to work or get off the bus halfway to your destination.
Do not park your car in the same place where you usually park, move it somewhere far away and walk more.
You can walk to the train station and forget about taxi or bus.
Don’t use the elevator, take the stairs instead.
Take your child to school.
If you’ve bought a modern pedometer, check how many pounds you’ve lost or how many calories you’ve burned.
In this way, you will have a clear idea of what you have achieved during the walk.
HOW YOU SAVE THIS IS INTERESTING
If you use the same track every day, it becomes a very boring chore. Change your habits and habits more often.
Walk around different places, parks, neighborhoods or listen to music that you like; it motivates you and gives you more energy for the solution you have already started.
The cold weather of winter should not be an obstacle for you. If you can afford a treadmill, you can watch your favorite TV show or movie while you work out.
Invite your friends for a walk. They may walk with you once or twice a week, but they still inspire new things in your daily walk.
Even if you have the will, the same walking routine can be very frustrating and should be avoided.
Change your routine and make it as interesting as possible.
Many people want to walk less because of their habits or daily routine.
If you want to take a walk, try to focus your eyes 100 feet ahead, keep your chin up, tighten your buttocks, and tighten your stomach in line with your spine.
This will definitely give you the most affordable results from walking.
HOW OFTEN DO YOU COME FOR A WALK?
Always check with your doctor first, no matter where you decide to start. He should tell you if you are healthy enough to handle this activity.
Start by walking three days a week for 15-20 minutes. Then increase your walking until you walk 30-60 minutes every day of the week, step by step.
You will find that it helps you lose weight without any diet and at the same time you are very relaxed.