Are you cleaning your body parts properly? If not, this article will tell you about the dirtiest parts of the body that you don’t wash enough. If you’re a short shower person, chances are you’re not cleaning your body area well enough. For example, ears, abdomen, etc. If these parts are not cleaned thoroughly, dirt accumulates and creates a favorable environment for bacteria. So next time you shower, try cleaning these areas too. 1. Ear. We are not talking about cleaning inside the ear, but behind the ear. In the shower, the back of the ear goes unnoticed, as the sebaceous glands there secrete oil to keep the skin of the ear moist, so dirt collects. This greasy oil attracts dirt and bacteria and starts to smell if not cleaned with water every day. Do not clean the inside of the ear with a cotton swab, as it may damage the ear [1] . 2. Your back gets wet when you take a shower, but it might not be as clean as you think. The back is one of the most neglected parts of the human body and one of the largest parts of the body. Therefore, when the back is lying on the bed, the pores and glands in the back are easily blocked. Therefore, if you do not clean your back properly, there is a risk of back acne. 3. Acne on the body accumulates fat layer of the skin, then bacteria settles on the skin and multiplies, causing inflammation in the surrounding skin tissue. It is caused by three factors: overactive sebaceous glands, dead skin cells, and overgrowth of acne-causing bacteria [2]. body-care Home remedies for acne on the body 4. Gender Most people do not notice their gender when they take a bath. If the genitals are not properly cleaned, dirt accumulates and becomes a breeding ground for bacteria [3]. Once the bacteria start multiplying, bad breath and skin infections occur. It is recommended to clean the navel with a towel when bathing. 5. Mouth The mouth is one of the dirtiest places in the human body. On average, there are more than 700 million types of bacteria in the human mouth. These bacteria in your mouth, especially strep bacteria, feed on the sugars and starchy carbohydrates you consume [4]. Even the tongue contains bacteria, which are found mainly in the taste buds and other structures of the tongue [5]. It is very important to scrape and wash the tongue after every meal [6]. 6. Scalp Do you wash your hair every day? Otherwise, the number of dead skin cells that feed bacteria and body mites may increase. Washing your hair and scalp will prevent dry, itchy, and peeling skin. This prevents dandruff which attracts more bacteria and dirt to the scalp [7], [8]. 7. Feet and Toes It is very important to clean and scrub the toes with a pumice stone, as this is one of the places where dirt easily accumulates. Tinea pedis is a type of fungus that occurs between or behind the toes [9]. Therefore, wash the area between your toes with soapy water and keep your feet as dry as possible. 8. Nails. People with large nails often notice that black dirt accumulates under the nails. Sneezing with your fingers, cleaning raw meat, and other activities can easily trap dirt and dust, and faecal bacteria can easily multiply. 9. Booty is another part of the body that needs special care. We always sit on the priest, so the skin of the buttocks is very stressed. Buttock sweating is very common and can lead to sweating if the area is not cleaned. Dead skin cells dry out the skin. Therefore, it is very important to clean and moisturize the buttocks. 10. Hands Improper hand washing can cause nausea when touching many things throughout the day. According to a study published in the Journal of Environmental Health, 95% of people do not know how to wash their hands properly [10]. According to the Centers for Disease Control and Prevention, you should wash your hands for at least 20 seconds. World Handwashing Day Health: Why is hand hygiene important to food safety? 11. Groin There are folds and folds of the breast, and in this area there is a lot of sweating. This leads to the development of bacteria around the skin of the genitals. This is why effective groin cleansing is essential to prevent sweating. First, wear loose cotton underwear to prevent sweating. 12. Underarms Excessive sweating can cause underarm odor. Also, underarm hair retains moisture and attracts bacteria, making it look dirty if not shaved.use soapy water or a good deodorant that won’t irritate your skin.
