Many people ignore the signals their bodies are sending them because they are fighting a daily battle and are not receiving treatment or support in some way. Do you know how many people use caffeine to boost their “energy” or take a few pills to mask some unpleasant symptoms? So it’s no wonder that nutrient deficiencies in our bodies go unnoticed for longer than they should.
As a rule of thumb, ladies, don’t tune in to the signals your body is sending, stay quiet.
One of the missing nutrients is the most important nutrient, B12. It is essential for nerve health, nucleic acid processing, and red blood cell formation. If the deficiency increases several times, it can lead to nerve damage. Continue reading the article and check below for possible side effects of B12 deficiency.
You may be deficient in B12 if:
- Yellow or pale skin color
- Your tongue is smooth
- Your vision is not clear, you are losing it
- confusion, dizziness, fatigue, weakness
- Stomach problems such as frequent gas, diarrhea, loss of appetite and taste
- Shortness of breath, palpitations
- Poor mental status, mood swings, despair, memory problems.
- Muscle weakness, walking, numbness
- If you think you are deficient in this or any other nutrient, see your doctor and have your nutrient levels checked by a blood test.
The most dangerous nutritional deficiencies are:
Vegetable lovers and vegetarians
Vitamin B12 is found only in the proteins of living organisms, and people who follow a plant-based diet should monitor their condition carefully and take steps to avoid deficiency, which can cause many problems. .
There were people who had poor absorption due to their stomach function.
These can be people with insufficiency of the stomach, celiac disease, Crohn’s disease, atrophic gastritis, iron cancer. Likewise, people who have used prescriptions to reduce stomach acid, people with bacterial overgrowth or parasites, and people who use them in large quantities.
People who get gastric bypass surgery to lose weight faster are at risk of malnutrition.
People with harmless problems like Graves’ infection or lupus
If someone has a problem with their immune system, it attacks foreign bodies, and the cells that are supposed to protect our bodies are now attacking our own body tissues. It reduces the body’s ability to absorb nutrients.
People aged 50 and over
As we become skilled, our skills become weaker and less durable. The same applies to our ability to absorb nutrients from the food we eat. Therefore, people over the age of 50 need to increase their nutrient intake, so it is wise to check their nutrient levels periodically.
Premenopausal women, pregnant and lactating women
Premenopausal women experience mood swings, instability, weakness, and many other side effects. Many of these symptoms are essentially the same as those caused by B12 deficiency. Therefore, during this period, it is wise for women to check their nutrition and use supplements to avoid nutritional deficiencies.
Malnutrition during pregnancy is a serious problem and can lead to the death of the baby. In addition to staying healthy and taking care of yourself, vegetarian moms need to take care of their B12 intake, which will keep the baby away from the baby and keep the baby pale and not stunted. or even fail to develop.
A step-by-step guide to prevent this
In line with this, there are a few people who strategically avoid B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy, poultry, and eggs. Vegetarians and vegetable lovers who eat less vegetarian food and eggs should increase their intake of nutrients and regulate their diet.
There are many supplements that are regular, well-tolerated, and commonly used, such as Naturelo Whole Food Multivitamin.
The elegant composition not only supports the body with additional nutrition, but also is recommended for women’s needs.