Magnesium deficiency is a common disorder. Symptoms of magnesium deficiency will not appear until your levels drop dramatically. Below are 8 magnesium deficiency symptoms that everyone should watch out for. Don’t forget to like and share this post with your friends and all your loved ones.
- Muscle cramps.
If you’re having trouble with muscle stiffness, this could be your body’s way of warning you that you’re deficient in magnesium.
- Irregular heartbeat.
An irregular heartbeat is another symptom of magnesium deficiency.
- Insomnia or insomnia.
If you can’t sleep, you may be deficient in magnesium.
- High blood pressure.
Magnesium helps relax blood vessels, so magnesium deficiency has the opposite effect.
- Depression.
Low levels of magnesium in today’s diet contribute to many cases of depression and mental illness, according to research.
- Constipation.
A magnesium deficiency can cause constipation, as it is needed to soften stools and absorb fluids.
- Fatigue.
Fatigue, including physical and mental fatigue and weakness, is another symptom of magnesium deficiency.
- Migraine.
Migraine sufferers are often deficient in magnesium, which increases muscle tension.
Foods high in magnesium.
Magnesium can be found in a variety of foods, including nuts, spinach, bananas, avocados, pumpkin, and whole grains.
Disclaimer: The materials and information contained in this article are provided for general and educational purposes only and do not constitute legal, medical or other professional advice on any subject. Nothing in our videos can replace the diagnosis and treatment provided by your healthcare professional. Always consult your doctor or other qualified health professional before starting a new diet or treatment.